Honestly guys it's really not surprising why the Secret members all have nice body figures, if you've seen how strict their diet is! Even though it's strict, it's deffo worth it at the end if you want that slim Kpop body.
Okay starting with how much the members weight. (I think I have a obsession with knowing how much people weight)
Hyosung: 47kg
Jieun: 45kg
Sunhwa: 45kg
Zinger: 45kg
Secret's Diet - 1 week
: Lunch - chicken breast salad
: Dinner - 8 cherry tomatoes, 1 cucumber
Tuesday: Breakfast - 1 slice of toast, 1 apple, 1 glass of low fat milk
: Lunch - 1 sweet potato
: Dinner - 8 strawberries, 5 cherry tomatoes
: Lunch - 1 sweet potato, 5 cherry tomatoes
: Dinner - 5 strawberries, 1 cucumber
: Lunch - chicken breast salad, 8 strawberries
: Dinner - 5 cherry tomatoes, 1 cucumber
Friday: Breakfast - 1 slice of toast, 1 apple
: Lunch - 3 eggs, 1 cucumber, 5 cherry tomatoes
: Dinner - 10 strawberries, 1 cucumber
Saturday: Breakfast - 1 slice of toast, 1 glass of low fat milk
: Lunch - 1 sweet potato
: Dinner - 1 tofu, 3 cherry tomatoes
: Lunch - 1 sweet potato
: Dinner - 1 cucumber
A pretty strict diet huh? I will give this a try at one point but first I need to get my motivation hahahah because i'll miss my food to much! >< Have any of your guys tried this diet and how much weight did you lose? O.o If not, what you do you think of this diet? ^_^
Other KPop diets:
Nine Muses' Paper Cup Diet
Ga In, Hyosung, Soyu - One Meal Diet
Other KPop diets:
Nine Muses' Paper Cup Diet
Ga In, Hyosung, Soyu - One Meal Diet