KPop Diet #5 - SNSD Yuri Kwon General Diet and Abs Diet

March 18, 2014


Yuri from Girls' Generation is very well known for her structured abs since the Mr Taxi era. Yuri's trainer Lee Youngman revealed on One Night of Entertainment Yuri's diet and exercises that she did to achieve her sexy abs. Guys the diet is very strict and consists of a rigorous exercise regimen, so this is recommended for those with loads of motivation! The results in the end are worth the hard and dedication. ^^

The diet to gain abs consisted of:
  • Seasonal Vegetables - 50g 
  • Brown Rice - 150g
  • Grilled Chicken Breast - 100g
  • 5 Broccoli Heads
The exercises to gain abs consisted of:
  • Aerobic Exercises
  • 600 Sits Ups Everyday
  • or 600 Crunches Everyday
When Yuri isn't on her abs diet, her diet in general includes:
  • Bananas
  • Bell tomatoes
  • Cabbage
  • Chicken Breast
  • Milk
  • Sweet Potatoes
Wow I wish I had as much motivation as Yuri does! >.< Whenever I eat very little, I get hungry within 1-2 hours. xDDD Have any of you guys tried this diet? If so how did it go? ^^

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7 comments

  1. Thanks for sharing the diet chart.. Ur articles are really good and worth reading. Keep up the good job 😄

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  2. uhm ... what is this ? nothing special.. she just avoids fatty foods ... we all eat what she eats .. and the abs part extremely hard to believe ... one word : genes

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    Replies
    1. you need both a good diet and workout to get the abs, avoiding fatty foods can only do so much

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  3. I once did the abs workout. And it worked! But im busy with my study so my abs line is fading away T_T if you wanna try, you can search '10 minutes abs workout'.

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    Replies
    1. same with me! aww thanks for suggesting it, i shall check it out :')

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  4. Did you know that the vast majority of people in this day and age have excess abdominal fat? The first thing that most people think of is that their extra abdominal fat is simply ugly, is covering up their abs from being visible.

    However, what most people don't realize is that excess abdominal fat in particular, is not only ugly, but is also a dangerous risk factor to your health. Scientific research has clearly demonstrated that although it is unhealthy in general to have excess body fat throughout your body, it is also particularly dangerous to have excess abdominal fat.

    There are two types of fat that you have in your abdominal area. The first type that covers up your abs from being visible is called subcutaneous fat and lies directly beneath the skin and on top of the abdominal muscles.

    The second type of fat that you have in your abdominal area is called visceral fat, and that lies deeper in the abdomen beneath your muscle and surrounding your organs. Visceral fat also plays a role in giving certain men that "beer belly" appearance where their abdomen protrudes excessively but at the same time, also feels sort of hard if you push on it.

    Both subcutaneous fat and visceral fat in the abdominal area are serious health risk factors, but science has shown that having excessive visceral fat is even more dangerous than subcutaneous fat. Both of them greatly increase the risk your risk of developing heart disease, diabetes, high blood pressure, stroke, sleep apnea, various forms of cancer, and other degenerative diseases.

    Part of the reason visceral fat is particularly dangerous is that it apparently releases more inflammatory molecules into your body on a consistent basis.

    The first thing you must understand is that there is absolutely NO quick fix solution. There are no pills or supplements of any sort that will help you lose your abdominal fat faster. Also, none of the gimmicky ab rockers, rollers, or ab belts will help get rid of abdominal fat either.

    The ONLY solution to consistently lose your abdominal fat and keep it off for good is to combine a sound nutritious diet full of unprocessed natural foods with a properly designed strategic exercise program that stimulates the necessary hormonal and metabolic response within your body. Both your food intake as well as your training program are important if you are to get this right.

    Now the important thing to realize is that just any old exercise program will not necessarily do the trick. The majority of people that attempt getting into a good exercise routine are NOT working out effectively enough to really stimulate the loss of stubborn abdominal fat. I see this everyday at the gym.

    Most people will do your typical boring ineffective cardio routines, throw in a little outdated body-part style weight training, and pump away with some crunches and side bends, and think that they are doing something useful for reducing their abdominal fat. Then they become frustrated after weeks or months of no results and wonder where they went wrong.

    Well, the good news is that I've spent over a decade researching this topic, analyzing the science, and applying it "in the trenches" with myself as well as thousands of my clients from all over the world to see what works to really stimulate abdominal fat loss.

    If you follow the guidelines, you WILL lose your belly fat that has been plaguing you for years. It is a proven system that works time and time again for all of my clients on every corner of the globe that actually apply the information I teach. If you apply it, the results will come. It's really that simple.

    Don't waste another day allowing that nasty abdominal fat to kill your confidence as well as contribute to your risk for MAJOR diseases.

    ====> Get the solution to rid yourself for life of this problem at.

    Train hard, eat right, and enjoy life!

    Mike Geary

    ReplyDelete