Kpop Diets #1 - Secret & Weight Profile

July 05, 2013

Honestly guys it's really not suprising why the Secret members all have nice body figures, if you've seen how strict their diet is! D= Even though it's strict, it's deffo worth it at the end if you want that slim Kpop body haha.

Okay starting with how much the members weight. (I think I have a obsession with knowing how much people weight LOL)

Hyosung: 47kg
Jieun: 45kg
Sunhwa: 45kg
Zinger: 45kg

 Secret's Diet - 1 week

Monday: Breakfast - 1 slice of toast, 1 apple, 1 sweet potatoe
             : Lunch - chicken breast salad
             : Dinner - 8 cherry tomatoes, 1 cucumber

Tuesday: Breakfast - 1 slice of toast, 1 apple, 1 glass of low fat milk
             : Lunch - 1 sweet potatoe
             : Dinner - 8 strawberries, 5 cherry tomatoes

Wednesday: Breakfast - 1 slice of toast, 1 cup of low fat milk     
                    : Lunch - 1 sweet potatoe, 5 cherry tomatoes
                    : Dinner - 5 strawberries, 1 cucumber

Thursday: Breakfast - 1 slice of toast, 1 apple, 1 glass of low fat milk
              : Lunch - chicken breast salad, 8 strawberries
              : Dinner - 5 cherry tomatoes, 1 cucumber

Friday: Breakfast - 1 slice of toast, 1 apple
          : Lunch - 3 eggs, 1 cucumber, 5 cherry tomatoes
          : Dinner - 10 strawberries, 1 cucumber
Saturday: Breakfast - 1 slice of toast, 1 glass of low fat milk
             : Lunch - 1 sweet potatoe
             : Dinner - 1 tofu, 3 cherry tomatoes

Sunday: Breakfast - 1 slice of toast, 1 apple, 1 glass of low fat milk
            : Lunch - 1 sweet potatoe
            : Dinner - 1 cucumber

A pretty strict diet huh? I will give this a try at one point but first I need to get my motivation hahahah because i'll miss my food to much! >< Have any of your guys tried this diet and how much weight did you lose? O.o If not, what you do you think of this diet? ^_^

Other KPop diets:
Nine Muses' Paper Cup Diet
Ga In, Hyosung, Soyu - One Meal Diet

You Might Also Like


  1. wow that is a strict diet

  2. Its such as you learn my thoughts! You seem to grasp a lot about this, like you wrote
    the e-book in it or something. I believe that you
    simply can do with some p.c. to power the message house a little bit, but instead of that, that
    is fantastic blog. A fantastic read. I will certainly be back.

    my website aussie garcinia review

  3. I'm on this diet right now on Tuesday and honestly it's not that hard. I thought it was really strict as well but it's not that bad! And from Monday to Tuesday I went from 68kilos to 67.2 so in just one day I've lost 800 grams which is crazy! :)

    1. Oh wow, thats amazing! Didn't expect the results to show up so quickly. Good luck for the rest of the week~ :')

  4. Thanks for posting!! Your post are awesome!ありがと!(^.^)

  5. I love what you guys are usually up too. Such clever work
    and reporting! Keep up the fantastic works guys I've included you guys to our blogroll.

    Also visit my blog post ... Bioactive Ketone

  6. A person essentially lend a hand to make significantly
    articles I would state. This is the first time I frequented your website page and so far?
    I amazed with the analysis you made to create this particular submit extraordinary.
    Fantastic job!

    my blog post: Nature Cleanse Renew

  7. Hi everyone, it's my first pay a visit at this website, and piece
    of writing is truly fruitful for me, keep up posting these types of content.

    Also visit my weblog ... Detox Pro

  8. Seriously guys DO NOT FOLLOW THIS! This would cause bad effects on your body:

    - You will lose a lot of muscle and tissue mass (that's what helps you burn calories)
    - Once you start eating back to normal your weights will fly with majority fat weight
    - Your metabolism will slow down due to low muscle mass (your body won't be able to burn as much calories as before)

    I'm 160cm, I used to be 62kg and now weigh 47kg with 18% body fat. Instead follow this below, even though my result took up to a year, it's maintainable and healthy:

    - Have 4 meals a day. Breakfast (8am), Lunch (12pm), Dinner (4pm), snack (7pm). If hungry after 7pm eat a boiled egg/small fruit.

    - Eat at your weight loss calories. Once you're happy with your weight, eat at your maintenance calories. Find out your calories limit using this site >>

    - Use to help you count your calories everyday

    - Do half an hour cardio 3x a week and strength straining workout 2 times week from YouTube. My favourite channel's Fitnessblender.

    - Balanced diet with right portions. 5 Fruit&Veg, 6-8 Carbs, 3 Proteins, 2 Dairy, 3-5 cheat meals consisting of Fats & Sugars per week.

    - Cut out soda, go to sleep early, make your meals smaller by the day (e.g. breakfast the biggest).

    1. Thanks for ur Comments I trust this would definitely work out for all according to their body 😄 thanks once again

  9. Thanks for your information, it was really very helpfull..