Follow by email

I've just finished doing work and finally got round to watching the most recent episode of The TaeTiSeo. ^^ Seohyun revealed her diet and workout that she did before TTS's Holler comeback~ ^^

- During fasting, she doesn't eat after 6pm.

- Aerobic exercises everyday.
- If she needs to exercise more, then she does 1 hour in the morning an evening.
- During fasting, she exercises 1 hour in the morning and evening too. 
- When she doesn't have a schedule, she goes to the gym 2 - 3 times a week

Have you watched The TaeTiSeo? ^__^


  1. Perfect health diet plans include a variety of fresh fruits and vegetables, some low-calorie dairy products, protein-rich foods, whole grains like wheat, oats, etc.
    Acai powder

  2. Does that imply that all overweight individuals are hopeless? Obviously not. It means that when you are fit and sound you like yourself and your life.

  3. I would like to say that this blog really convinced me to do it! Thanks, very good post. dr oz diet drops

  4. Your blog is very nice thank you for this wonderful information I like very much for this article. Online Cake Delivery in Pakistan .