Follow by email



I've always wanted slimmer legs. >.< I came across SNSD's Jessica and Tiffany's leg workout routine which they did on StarKing back in 2010. So i'm super late!

Tiffany's trainer mentions "ideal leg measurements" which is 5-3-2 (50's-30's-20).

► To find measure your legs:

  • Measure the thickest part of your thigh (5)
  • Measure the thicket part of your calves (3)
  • Measure the smallest part of your ankle (2)

If you want slimmer legs, you could try out Tiffany's 532 Leg workout. Demonstrated in this video.


But just for fun, do you have ideal kpop leg measures? ^__^

Of course your height plays a role too, so don't be too harsh on yourself! Everyone has different body types, thus different leg proportions. People with shorter legs, will likely be less then 5-3-2.

My measurement is: 53-34-19
Height: 163cm / 5"3 

My ankle is close~ Tell me in the comments below what your measurements are? ^__^

109 comments:

  1. Mine are 41-29-18....I don't know how i should feel about that!

    ReplyDelete
    Replies
    1. Woahh you have really nice slim legs~ ^^ I would love them :D

      Delete
    2. Don't say that!Yours are better!I want to gain weight because now i have the body of a 12 years old girl...and i'm 19!It's bad!!!

      Delete
    3. Lets swap bodies! xD Ive been trying to lose weight >.< but fooodd~
      Have you tried doing workouts to gain more weight by building and toning muscle? ^^

      Delete
    4. I did try it but it didn't work well for me!I have an hourglass figure and in order to look good i need to gain fat!I'm not even that skinny as those idols!(I'm 1,59 cm and 43,7 kg)As you said let's swap bodies...Or give me your height.1,63 cm is my ideal height!

      Delete
    5. Ouch that sucks :/ I remember seeing drinks that help people gain weight, it might work for you since it has high calories and other stuff in. ^^ Haha sure, I would give you my height I could xD

      Delete
    6. what is the best proportion of legs based on a height of a person? now I can be so sure that my heights is168cm. what should be the actual length of the legs i could possibly obtain?
      Leg Measurement: 47-30-19
      17yrs.old

      Delete
  2. mine are 50~31~22^^

    ReplyDelete
    Replies
    1. Lucky you blessed with ideal kpop legs~ ^.^

      Delete
    2. You think so? But i don´t much like my legs

      Delete
    3. Naww your legs are fine >.< should learn to love your body~ ^^

      Delete
    4. same mine is 50-32-21 i wish i could lose some on my calves xx I'm 19 and 5'4

      Delete
  3. 35-28-17, 14 years old, 5ft 6in, mine is average measurement.

    ReplyDelete
  4. 53'35'22 xD

    i used to like tiffany's legs but now she's too skinny :< i wish she would go back to this btw i love ur blog <3,<3

    ReplyDelete
    Replies
    1. Woooo perfect legs! XD I agree, she looked more healthy back then but overall she still looks amazing now! :') Aww thank you! ^__^

      Delete
  5. Mine are 49-32 and 21 soooo close I'm 5'3 and 49kg I wanna grow!!!

    ReplyDelete
  6. 50.8- 34.29- 21.59 I'm around 165cm

    ReplyDelete
  7. what is the best proportion of legs based on a height of a person? now I can be so sure that my heights is168cm. with a weight of 47kg. what should be the actual length of the legs i could possibly obtain?
    Leg Measurement: 47-30-19
    17yrs.old

    ReplyDelete
    Replies
    1. Theres an article from Daily Mail saying that the "perfect leg proportion is 1.4 times the upper body."

      You can work out your ratio using this formula: Length of leg / (Total height - Length of leg)
      Make sure to measure from your hipbone to bottom of your foot. ^^

      Delete
  8. Mine is 45-30-21. I'm turning 18 this month and my height Was 153 cm the Last time I checked..
    Is it weird if I say that my ideal weight is at least 50 kg? People kept saying though that my weight is cool cause I only weight 43 kg .. but it sucks..

    Can anyone help me how to gain weight and height? I'm really more afraid that my height woul affect my future career bcause one of the requirements of the course i'm getting in school is be at least 5"2 ..

    i'm afraid it's all gonna fall off down the drain.. :"(

    ReplyDelete
    Replies
    1. No no thats not weird at all! Everyone has different preferences :')
      With gaining weight you should do the opposite - eating more calories than you burn. When I was in Asia I saw supermarkets selling weight gain milk/milkshakes, maybe you could give those a try? ^^ I'm not a nutritionist so please check with a professional before doing changes. ><

      As for height, I'm trying gain some too hahah xD Its quite hard due to our age, but its not impossible. Changing your lifestyle by doing more exercise and eating balanced (don't forget your dairy i.e milk, need calcium for your bones) is said to help. ^__^

      Delete
    2. I'll tell how to grow taller. I'm an Australian born Asian. Most Asians are a little short, but some are tall. I'm pretty tall for an Asian. 178cm. And I weigh 54kg. I think I'm way too tall. I really wish that I was shorter. And they say that girls stop growing at the age of 23. SO YOU STILL HAVE TIME.
      Tips:
      -Eat a lot of spinach (not too much though)
      -Drink 250mL of milk everyday
      -Eat a 1kg bag of carrots in 1 and a half weeks (carrots should not be eaten too often)
      -Get at least 8 hours of sleep for your age
      -Don't lift weights, thats a nah nah~ >,<
      -Exercise daily
      -Eat plenty of fruits and nuts
      -Avoid bad carbs (chips- eww)

      And yeah. Don't put a diet into yourself. Never do that. I suggest: (My Daily routine)

      Wake up at 7AM: Morning 15 minute jog in your backyard, 50 sit ups, skip for 2 minutes. Eat usual brekky and an apple, banana, orange, etc. FRUIT IN GENERAL
      *Uni classes*
      Lunch: Salad with grilled chicken. Nice and balanced. A muesli bar (not if you're allergic to nuts) And another piece of fruit.
      Dinner: Usual dinner and a hand full of nuts.

      REMEMBER TO DRINK PLENTY OF WATER, at least 2L a day. Avoid sugar, oil and bad stuff. As you can see, I don't take energy drinks or protein powder or anything. In the morning, that's if you have time, I like making a blended juice. Including: Spinach, Carrots, Tomatoes, Cucumber, Oranges, Apples, Ginger, Rockmelon/Cantaloupe, Kale, a table-spoon of healthy Chia Seeds, Organic Manuka Honey and Coconut Oil (very healthy for you skin, hair and diet)

      HOPE IT HELPED. BTW: 50kgs is the average for 152cm. And don't worry if you're not tall. It's best to friend someone that's nice on the inside rather than beautiful on the outside. Wish everyone luck, whoever reads this!

      Send an email to me at anytime, asking questions on health. And the reason why I care for my health and everyone's is because I want to be a Health Doctor or Counsellor. And maybe, if university is too hard, I may go to New York and sign up to be a Victoria Secret Angel. GOOD LUCK!!!!: nitrofinity@gmail.com

      Delete
  9. I'm 170cm with 53, 32, 20 :3

    ReplyDelete
    Replies
    1. Mine is 54,32,19 and im 172 We're really close

      Delete
  10. mine is 51-34-21 and 166' tall is that okay?

    ReplyDelete
    Replies
    1. Yeah. That is nice legs for a tall girl. If you slim the calves/shins alittle more, it would be balanced. But still, nice legs.

      Delete
    2. High-Five! My name's not Misaki. I just try to be more internet safe. Real name's Ashleigh. NICE TO MEET YA!

      Delete
    3. Awww cute name! Nice to meet you too ^__^

      Delete
    4. but I like your name, cause... I like Michelle Phan. Youtuber. She does make-up stuff

      Delete
    5. omg I LOVEEEE Michelle Phan *^*

      Delete
  11. 54-32-22 I'm like 159 cm... And 102(?) pounds Then again, I'm 12, I'm growing. I think I have bigger thighs than the rest of my legs

    ReplyDelete
    Replies
    1. Im 12 as well. I'm 165cm or 5 feet 4 and 1/2 inches. And I'm 99 pounds or 45 kgs. My measurements are 49-29-19 (in cm). And yeah... we're pretty much still growing. But at this age, for some girls, they are afraid of their final outcomes when they grow older, either skinny or average or fat. But, like my sister, she was fat as a kid, not too fat though. And now, she is like a stick. So, puberty can really change your shape and appearances. Some people go from fat to skinny or skinny to fat or they just stay the same. Some people have smooth skin to rough skin or rough skin to smooth or it just stays the same. So yeah, we're growing.

      Delete
    2. Wowww so young! ^^ thats completely normal~

      Delete
  12. Mines 50-33-20 lol close enough

    ReplyDelete
  13. I'm 5'1 and I'm exactly 50-30-20! I'm 14. I always thought my legs were huge but I'm really proud of my legs now.

    ReplyDelete
  14. My one is 49-29-19.... And im 19 years. 178cm tall and i weigh 54kg. I wanna sign up to be a Victoria Secret angel.

    ReplyDelete
    Replies
    1. So jelly of your height! *^* Awwww good luck! ^__^

      Delete
    2. Btw. Don't be jelly. I might eat you. Joking. I feel too tall. You always have to stand at the back for photoshoots.

      Delete
  15. Whelp, I'm 168cm tall. 53 - 34 - 22. I think I'm pretty okay with that. ^0^

    ReplyDelete
  16. Im 15 years old and 150 cm.. 51-36-20.. I still think my legs are huge.. :|

    ReplyDelete
    Replies
    1. Don't say that, you're still growing so your body will go through many changes ^^

      Delete
  17. I am 47kg,167cm. Mine is 51-33-22. Pretty huge,right?? I am not confident in my legs at all, and i can't wear short skirts because of that*prettysad*. I was really upset about my thighs, but its 51. In kpop idols,the thing i am jealous of are their legs. And i think their legs are pretty small than this 50-30-20. :( I should workout,right??

    ReplyDelete
    Replies
    1. Your proportions sounds perfect to me, so jelly of your height! Sorry to hear that >< leg exercises might help tone your legs to achieve slimmer legs ^^

      Delete
    2. Dont be,i am not that tall :P But i think my lower thighs are big:( Do you know the ideal measurement for lower thighs?? I really want to know that :( Yeah, i have been doing exercises, and i am gonna start using elliptical trainer too ;) And tbh you are pretty and i love your blog so much :) Your style is dope (esp your hair) (y) I envy you :);)

      Delete
    3. Everyone has differentness body types, so theres a different "ideal measurement". Theres an article that states "perfect leg proportion is 1.4 times the upper body." You can work out your ratio using this formula: Length of leg / (Total height - Length of leg) Make sure to measure from your hipbone to bottom of your foot. ^^
      good luck with the elliptical trainer! ^^
      awww thank you lovely ^__^ <3

      Delete
  18. Thankz for the info hun :) Mine is exactly 1.40 :) So i think thats a good news :) ^^

    ReplyDelete
    Replies
    1. You're most welcome! ^^ check you out miss perfect ^.< glad to hear it~ ^__^

      Delete
  19. I've read the comments.. im like... o.o why so nice all your bodies...
    im 14 years old 165 cm 52 kg
    my measurements are 51:32:22
    the ratio based on the formula u gave is 1.2
    i still feel im fat tho.. hahaha people say i look 17.. *sob*..

    ReplyDelete
    Replies
    1. awww please dont feel bad about yourself! ><
      its completely normal at your age because your body is still growing~ ^^
      when i was 14, my weight was in the 60+kg zone

      Delete
    2. Wow... O.O
      but no matter how little i eat i dont lose weight...
      *sigh* big bones after all.... too much calcium(?) Maybe hahahah

      Delete
    3. hmm do you exercise have and good a balance diet? ^^
      eating less wont do much as its doesnt help your body burn fat

      Delete
  20. My measurements are 45 : 29.5 : 19 and my height is 1.63cm... Close! except for thighs... u.u

    ReplyDelete
    Replies
    1. Woahhh your legs are so slim :OOO i is jelly!

      Delete
  21. i am 45-33-21. surprised because my legs look nowhere as skinny as snsd's legs. im about 166~167 cm and im 45 kg and im 13. is this weird??? O.O

    ReplyDelete
  22. 45-31-21. i'm 166~167 cm , 45 kg, and im 13 so i might still be growing. but im surprised because i dont look anywhere as skinny as snsd. is this weird????

    also i may have sent this three times, every time i commented it didn't count my comment, maybe it just doesn't show up right after you comment. if you see 3 similar comments, i'm sorry... >.<

    ReplyDelete
    Replies
    1. Woahhh your figure though! Nope, if you watched the video, their legs are slightly thicker than in picture, so theres a possibility in photos it may be photoshopped slimmer~ i've also read somewhere they put a product on their legs to make it look shiny and long during performances ^^

      Its fine~ xD its my blog settings, so i can moderate and read every single comment ^__^

      Delete
  23. This comment has been removed by the author.

    ReplyDelete
  24. I've 50-32-20 1,55 tall. 15 years old. I really don't like it >.<

    ReplyDelete
  25. I have 43-29-17, but I am short - 151 cm and 39 kg, maybe I should work out more my thighs, so they would become more proportionate.btw I am 23 yo, so I guess no more growing is gonna happen :D

    ReplyDelete
    Replies
    1. You could do ^^ but from your weight I assume you might have a thin bone structure, so your leg proportions suits your body~

      Delete
  26. I have 50-33-24 :( and my height is around 167

    ReplyDelete
  27. I'm....... 162cm... 53;37;21 ...... why is my calves so big....

    ReplyDelete
  28. I'm 5'2" and 105 pounds, my leg measurements are 49-32-22. Does anyone have any leg slimming exercises that actually work? I want my calves to be a bit slimmer. The measurements may be okay but my height makes them look a bit bigger. Any advice??

    ReplyDelete
  29. I have 48-32-19.5, but because I'm 159 cm, it looks bigger...

    ReplyDelete
  30. damn I'm 47-30-20, I'm v skinny for my height though lmao, I'm Sooyoung's height 170cm

    ReplyDelete
  31. I'm 5'9" with 50-30-19! I haven't exercised in years but I've started again recently. Hoping to turn my thighs into pure muscle too!

    ReplyDelete
  32. I'm 5'6'', 19 years old with 52-32-23, I do quite abit of sport, but need to work a little more on my diet (I love Pizza so much lmao) but I'm working on it.

    ReplyDelete
  33. Mine are 56-36-23... Working on losing weight though! My legs and hips have always held the most weight on my body sadly :( Plus I'm only 163 cm, so I'm pretty short and chubby lol. Have to work on slimming my legs down!

    ReplyDelete
  34. Mine are 50 - 33 - 21, but I'm only 164 cm o(╥﹏╥)o
    I'm training hard to loose wait ><

    ReplyDelete
  35. 167 cm; 17 almost 18 years old ^^'
    50 ~ 32 ~ 21
    Hm still got some way to go but could be worst xD

    ReplyDelete
  36. Mine are 53,5 33,5 21, 163cm, 55kg, 21 y.o Ahhhh what do you think? Btw thank you so much ;)

    ReplyDelete
  37. Mine are 54-35-20, what do u think? ^^

    ReplyDelete
  38. I'm 16, my weight is 48-50 kg, 157 cm, and mine measurements are - 50/51-32-21 :/

    ReplyDelete
  39. I'm 5'1, 47 kg and my legs are 50-33-22. Since I'm short though, my legs, especially my thighs, look bigger than they really are. That's probably just me though aha

    ReplyDelete
    Replies
    1. I know how you feel! I'' the same height as and have the same measurements as you! Like I know my legs are normal looking but if they were longer they wouldn't appear as "big" as they are now

      Delete
  40. I'm 162 and my legs are 50,31,19 but before they used to be 47,30,18 until I gained a bit of weight I used to be 42kg now I'm 45 do you think I'm still ok

    ReplyDelete
  41. I'm 162 and my legs are 50,31,19 but before they used to be 47,30,18 until I gained a bit of weight I used to be 42kg now I'm 45 do you think I'm still ok

    ReplyDelete
    Replies
    1. dont worry, you're definitely okay! ^^ it normal for the measurements to increase if youve gained weight x

      Delete
  42. Is this in cm? If it is then I'm 51-32-20.5.. I'm 5"0, I weigh 51 kg and I just turned 14 years old. I feel really insecure about my weight and my legs since I used to be in really really good shape and weighed 43 kg around February but then I started gaining weight and now I'm 8 kg heavier and I can't wear fitted clothing anymore since I bloat so easily... Does anyone have any advice?

    ReplyDelete
    Replies
    1. yesyes ^^ awww dont feel insecure, im 19 and am still pretty much the same xD
      Simple tips on preventing bloating/getting rid of it would be to not eat things high in salt and drinks loads of fluid (ideally that detox your body, like peppermint tea, lemon detox water etc ^^)

      Delete
  43. I have 72 cm long legs and 160cm in height ... I am 13 years old .. measurement is 50-31-20 and that is very bad

    ReplyDelete
  44. I am 164 cm tall and 17 years old my measurements are 54-33-21. I think my thighs are pretty huge.

    ReplyDelete
  45. Omg! I'm so fat, I saw all your comments and girls, all of you are ok compared with me, so don't give up!! I'm 53-33-25! I'm 160cm, 49 kg, 80 cm long legs and I'm 15! I think I need a new diet and more exercise ��

    ReplyDelete
  46. Omg girls! All of you have an ideal type of body, so don't be sad! I'm the fat here, but everything has a solution, nothing is impossible just remember! I'm 15 years, 160 cm, 80 cm long legs, 50 kg and my mesures are 53-33-25 so I'm going to put a new diet and do a lot of excercise! 😊

    ReplyDelete
  47. 49-29.5-18.5. 19 years old 152cm TT not sure bout my weight but should be around 40-45kg XD

    ReplyDelete
  48. 54-34-19 171 cm also 60 kg >.> I think I need to diet

    ReplyDelete
  49. 49-31-18.5 163cm 100lbs (45kg?) I love my body so much! Add on my 84-58-84 bust-waist-hip measurements and I'm so lucky xD

    ReplyDelete
  50. I'm 17 and my weight is 99.208 lbs. I'm 5 ft 2 and my leg seizure is 47-30-20 but my thighs look still fat. My legs are only 85 cm long. Should I still do the workout to loose fat at my thighs?

    ReplyDelete
  51. 52-32-18.5 Urggg I have to gain weight

    ReplyDelete
  52. 53'35'21 I still feel like I need to lose more fat on my thigh area though... It doesn't look really good, while being 5'9 tall.

    ReplyDelete
  53. mine are exactly 50-30-20! i’m 15 and 165cm , and i weigh ~ 43 kg

    ReplyDelete
  54. 50-30-20
    1,6 m

    ReplyDelete
  55. Mines 50, 33 and 21... I never thought I'd have what people define as 'kpop legs' but I guess working out and stuff has helped I'm actually super surprised ^~^ ♡

    ReplyDelete
  56. I have been losing weight, and I'm proud of where I've come. I've been auditioning for Kpop too. I've bene marking things down in a long notepad. My legs are long but they gain weight easily and then proportions look weird, so I've always been self conscious.
    Here are my measurements from a year ago and from today:

    4/13/2019
    Height: 160cm
    Weight: 57.6kg
    Legs: 57.5,34.5,2

    4/17/2020
    Height: 162cm
    Weight: 48.7kg
    Legs: 50,29,19

    I was actually aiming to hit 44kg and have 47cm thighs this year, so getting close! Hopefully I look prettier in auditions now =)

    ReplyDelete
    Replies
    1. 20 for 4/13/2019 not 2. The zero got deleted on accident

      Delete
  57. I am 17 and about 5'4". My leg measurements are 50-32-18. I don't know how to feel about that😅.

    ReplyDelete